get this kind of response you have every right to be angry at your teammates on offense:

You hold 3 and out and get a huge sack!
(Offense responds with a fumble and leaves you defending at your own 43)

You hold 4th and 1 at the 6 and get the ball back! (Offense goes 3 and out.)

So you hold them to a FG.
(Offense loses 12 yds goes 3 and out.)

You get a 3 and out and minus yds for a drive. (Offense goes 3 and out.)

You hold them 3 and out and minus yds again! (Offense goes 3 and out and gives that field position back.)

You force a fumble and give the ball to your offense at their 36! (Offense turns it over on downs and gets stuffed on 4th and inches.)

Offense starts the half by throwing a nasty pick and making you defend from midfield, where you hold for a FG. (Offense goes 3 and out)

You get a pick to stop a drive! (QB immediately gets picked on another nasty throw and you get to defend from the 13.)

You get a fumble! (Offense, predictably now, goes 3 and out.)