Yea, I add egg whites to any whole eggs for the extra protein

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Sep 6, 2024
9:50:13am

Baron Sovereign User

Yea, I add egg whites to any whole eggs for the extra protein

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Baron

Previous username: jarocho
Bio page: Baron
Joined: Sep 1, 2006
Last login: Sep 19, 2024
Total posts: 97,804 (34,022 FO)

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Messages

Author

Time

What are your go-to sources for protein?

Sep 6, 9:44am

Shakes

OU Cougar

Sep 6, 9:45am

Thought this said "snakes" then I put on my glasses

sammyh72

Sep 6, 9:48am

RE: What are your go-to sources for protein?

Sep 6, 9:46am

RE: What are your go-to sources for protein?

Russell Feathers

Sep 6, 9:46am

Chicken, Eggs, protein yougurt, and powders and bars to supplement.

Baron

Sep 6, 9:47am

All of these, and I also do tuna sandwiches with thin sliced bread.

KingDave

Sep 6, 9:49am

I prefer to fry my eggs, but will often scramble with added egg whites since they are basically pure protein.

cruiserhead

Sep 6, 9:49am

Yea, I add egg whites to any whole eggs for the extra protein

Baron

Sep 6, 9:50am

Fairlife drinks to supplement meat and eggs. 30g/drink and they taste good.

Thrill

Sep 6, 9:47am

The Fairlife Elite Core (I think) have 42g of protein.

cruiserhead

Sep 6, 9:50am

RE: What are your go-to sources for protein?

gangbusters

Sep 6, 9:48am

These guys?

COUGND

Sep 6, 9:50am

RE: What are your go-to sources for protein?

cruiserhead

Sep 6, 9:51am

Yogurt, fish and eggs

RC Vikings

Sep 6, 9:48am

Whey + water with lunch and as a pre-workout snack, whey + oatmeal + milk +

vagabonder

Sep 6, 9:48am

Chili

SLC-Durham

Sep 6, 9:49am

Fairlife and Jocko shakes, eggs, Greek yogurt, homemade elk and deer jerky, plus beef/chicken/fish at meals

Bar7h

Sep 6, 9:50am

Eggs, Cottage Cheese, Yogurt, Jerky, Protein Bars, Chicken, Fairlife shakes, Beef, Pork

Skeptical Optimist

Sep 6, 9:52am

Along with the regular above suggestions, I also eat cashews and peanut butter

BikeGuy

Sep 6, 9:53am

I love cashews. They have so many calories though.

gangbusters

Sep 6, 9:55am

Me too. It takes some discipline to only take one modest handful.

Bar7h

Sep 6, 9:59am

Good thing eating nuts doesn't cause you to gain weight

runnincoug

Sep 6, 11:53am

RE: Good thing eating nuts doesn't cause you to gain weight

gangbusters

Sep 6, 12:02pm

eggs, nuts, meat, yogurt

socorny

Sep 6, 10:15am

Keto Chow

shakarocks

Sep 6, 11:06am

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