Don't get discouraged when the weight bounces. You will get inflammation

Sep 5, 2024
2:21:46pm

libertycoug All-American

As you exercise. You will be sore and likely have weight gain, but rest assured you are still getting healthier.

Drink plenty of water, stretch before and after, and ice the sore muscles/joints.

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libertycoug

Bio page: libertycoug
Joined: Aug 19, 2013
Last login: Sep 19, 2024
Total posts: 2,426 (23 FO)

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Messages

Author

Time

I’m in my mid 40s & have been lifting weights for about 3 weeks. What should I

Forest Green

Sep 5, 2:12pm

Fiber and protein

homegrown

Sep 5, 2:13pm

RE: I’m in my mid 40s & have been lifting weights for about 3 weeks.

HimmerFredette

Sep 5, 2:13pm

Not an expert, but my uneducated opinion:

gangbusters

Sep 5, 2:14pm

2500 calories seems pretty high if you're trying to lose weight. What was your previous daily caloric intake?

Greg Kite's 'stache

Sep 5, 2:16pm

I really don’t know. But I’m pretty sure it was a lot more. I’ve been eating

Forest Green

Sep 5, 2:34pm

Can't outwork the fork

CSoul

Sep 5, 2:35pm

That’s one of my favorite sayings also. I lost 35 lbs a few yrs ago just going

Forest Green

Sep 5, 2:44pm

If you're losing weight at that caloric intake then stay there, especially

Mjolnir

Sep 5, 3:55pm

ignore actual weight and shoot for looking better in your clothes

byujag

Sep 5, 2:20pm

Good advice. I see a lot of people who work out consistently but really don’t

Forest Green

Sep 5, 2:38pm

Your basal metabolic rate is probably going to be 1900 or so. You should put calories at around 1800-1700.

CSoul

Sep 5, 2:20pm

I was hoping to not have to go that low. I may start at 2000 and focus on

Forest Green

Sep 5, 2:39pm

Yup, that's fine for a start. I usually like to be below the BMR so that you still lose even when you

CSoul

Sep 5, 2:41pm

The amount of calories (2500 or 2000) needs to be as such that your consistently

LakeshowCougs

Sep 5, 2:20pm

Thanks for the encouragement and advice!

Forest Green

Sep 5, 2:45pm

Here is what I did to go from 225 to 195 in 16 weeks

leanmeanCoug

Sep 5, 2:21pm

Awesome work and results! In addition to keeping track of protein, what’s the

Forest Green

Sep 5, 2:46pm

It was anywhere from 1800-2000 calories.

leanmeanCoug

Sep 5, 4:56pm

It is amazing how the cheats can keep you going.

Q-grr

Sep 5, 2:54pm

Don't get discouraged when the weight bounces. You will get inflammation

libertycoug

Sep 5, 2:21pm

1 gram protein/pound for better muscle building results

Thrill

Sep 5, 2:24pm

Don't weigh more than once a week (at the same day same time) and remember

NOCAL_YFAN

Sep 5, 2:24pm

Good advice. I used to weigh daily, and I’m changing to weekly.

Forest Green

Sep 5, 2:48pm

Honestly since you were beginning the only change I would make is increase

EQD2

Sep 5, 2:33pm

Overall I’m taking it pretty easy in terms of weights. I’m mostly focusing on

Forest Green

Sep 5, 2:51pm

You've already put in 3 weeks, don't change anything, stay consistent

deliciousmocha

Sep 5, 2:38pm

Good feedback here. Why the inclined treadmill rather than jogging?

Forest Green

Sep 5, 2:55pm

Biggest thing considering your age is to focus on sustainability

bythenumbers

Sep 5, 2:42pm

Yep, listen to your body.

Q-grr

Sep 5, 2:56pm

Sustainability and non-injury is a huge focus for me. Thanks for the advice!

Forest Green

Sep 5, 2:56pm

Track macros and not necessarily calories. The My Fitness Pal app will help

TheRealU

Sep 5, 3:08pm

I am 54 years old and lift 5-6 times a week for the last 3 years. I cannot

Dynomite

Sep 5, 3:14pm

I'd suggest listening to this Huberman podcast about the relationship

mitchbyu

Sep 5, 3:44pm

I'm not sure why people are recommending fiber on here as it won't aid in body

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