Aug 3, 2024
8:52:08am
8:52:08am
There aren’t many better natural feelings than the few hours after a 3-7 mile
run - or in my case jog is probably more appropriate to describe what I do.
If you’re stressed out start slow jogging for a mile to a mile and half and work your way up gradually. It’s a miracle drug.
If you’re stressed out start slow jogging for a mile to a mile and half and work your way up gradually. It’s a miracle drug.
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- gwalker
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- Sep 9, 2024
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