Jul 22, 2024
1:16:43pm
1:16:43pm
Take a look at "Starting Strength" by olympic weight coach Mark Ripptoe. Lots of people swear by his
squat and deadlift form. I can say I haven't had knee or lower back pain since switching to his method. Many argue that their knee pain has dropped since moving to his form. He explains the mechanics for why that is in his videos.
The Squat - Bar Position with Mark Rippetoe (youtube.com)
How to Deadlift With Mark Rippetoe | The Art of Manliness (youtube.com)
- Bio page
- Bob Vance
- Joined
- Feb 13, 2006
- Last login
- Nov 2, 2024
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