does 30 minute intense sessions like this?

I’m a chiropractic skeptic myself for the most part. So we can hold off on the trashing. But I want to give this a try at least once or twice.

And I also could go without the “looks like a good way to get injured or hurt” stuff. I get it.

I’ve tried to find one myself, and have been unsuccessful, so I thought I would give the board an ask.

https://www.youtube.com/watch?si=JSUY2Y-xKVBypDLR&v=eSRvjyQ6Yi4&feature=youtu.be