Jul 8, 2024
8:56:00pm
8:56:00pm
I believe you. I’m currently averaging 3.66 lbs/wk weight loss for the past 8 weeks.
Nothing but water, calorie deficit (two meals a day between 12pm-6pm), daily exercise, determination and consistency.
Well done losing as much as you are on a weekly basis! I’m familiar with the highs and lows.
I think I could get there if I were a bit more active throughout the rest of the day and/or make outdoor activities a more prominent part of my day after work (desk job).
Well done losing as much as you are on a weekly basis! I’m familiar with the highs and lows.
I think I could get there if I were a bit more active throughout the rest of the day and/or make outdoor activities a more prominent part of my day after work (desk job).
- Previous username
- jjshol1126
- Bio page
- CertainDeath
- Joined
- Sep 10, 2014
- Last login
- Oct 6, 2024
- Total posts
- 1,572 (30 FO)
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Jul 8, 5:09pm
Jul 8, 6:14pm
Jul 8, 5:09pm
Jul 8, 7:23pm
I unfortunately gained 90 lbs during my wife’s cancer fight, lost 100 after using Monjaro after she passed.
Jul 8, 5:24pm
Jul 8, 7:16pm