AmazonAmazon.com : Grip Strength Trainer 1 Pack, Hand Grip Exerciser Strengthener with Adjustable Resistance 11-132 Lbs (5-60kg), Forearm Strengthener, Hand Exerciser for Muscle Building and Injury Recover Black : Sports & Outdoors
https://www.amazon.com/dp/B09W8V6Q6F/ref=nosim?tag=cougarboard07-20[https://www.amazon.com/Strength-Exerciser-Strengthener-Adjustable-Resistance/dp/B09W8V6Q6F/ref=asc_df_B09W8V6Q6F/?tag=hyprod-20&linkCode=df0&hvadid=693769127474&hvpos=&hvnetw=g&hvrand=16370824270762811645&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029738&hvtargid=pla-1678717624316&psc=1&mcid=c6d75bf4b5b93d39bb1c651bebb484f0&gad_source=1]
and I think exercising with those helped more than the rest.
I started using those after about 4 months. I felt an immediate degree of relief.
