I think this varies somewhat from person to person

Oct 26, 2021
9:36:22am

Coop All-American

For some people, it really is just about the calories. For others, it's not just calories but also types of calories that really matter.

I think CICO is crucial for everyone. But some people have to watch what they eat in addition to how much.

This message has been modified

Originally posted on Oct 26, 2021 at 9:36:22am

Message modified by Coop on Oct 26, 2021 at 9:36:42am

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Coop

Previous username: CoopDizz
Bio page: Coop
Joined: Feb 5, 2009
Last login: Nov 10, 2024
Total posts: 44,564 (6,194 FO)

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Messages

Author

Time

POLL: For losing weight what is the key?

WP17 King of the Kenai

10/26/21 9:21am

Calories, but macros are a good way to eat healthy calories to better fuel

RH84025

10/26/21 9:26am

I'd love to hear an argument against CICO

Hotlanta

10/26/21 9:28am

But I have a thyroid issue and can't lose weight! /s

Chasicle

10/26/21 9:30am

I think it's somewhere in the middle - not all calories are equal

novacoug1

10/26/21 9:32am

Right, you can get to the deficit more easily with some things than others

WP17

10/26/21 9:38am

Question: do the “type” of calories we eat affect the “calories out” part of the

Jay Rick

10/26/21 9:33am

Of course

johnnycarson

10/26/21 9:35am

I feel like that’s really the only point running coug was making, and so if it’s

Jay Rick

10/26/21 9:36am

I think this varies somewhat from person to person

Coop

10/26/21 9:36am

Go to the linked post. They’re arguing against CICO

WP17

10/26/21 9:39am

Yeah, but his point is nonsense. Or just poorly articulated

Hotlanta

10/26/21 9:47am

At the end of the day it's CICO

Doctor Rosenrosen

10/26/21 9:32am

Western diet makes it tough.

Virginia Ute

10/26/21 9:34am

schedule matters too. you can't snack all day. gotta go some time without food

johnnycarson

10/26/21 9:34am

The worst thing someone can do is sip a 44oz Coke all day, or have a bowl of M&M

johnnycarson

10/26/21 9:52am

RE: The worst thing someone can do is sip a 44oz Coke all day, or have a bowl of

Coop

10/26/21 9:55am

RE: The worst thing someone can do is sip a 44oz Coke all day, or have a bowl of

johnnycarson

10/26/21 9:57am

Losing weight is about CICO. Macros can help with toning up though.

Pimpin4Paradise

10/26/21 9:34am

Tapeworms.

durandal

10/26/21 9:49am

But don't buy from Creed.

johnnycarson

10/26/21 9:58am

Yep…parasites and divorce. Best weight loss plans.

cougarim

10/26/21 10:08am

Getting really sick has worked the quickest for me.

85fan

10/26/21 11:15am

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