Fitness experts. What is the muscle that is the outer top of

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Feb 28, 2020
3:19:12pm

Hank Rearden All-American

Fitness experts. What is the muscle that is the outer top of

your rearend, where it ties into your back? The one that is stretched on the stretch?

Piriformis+stretch.jpg

Piriformis+stretch.jpg

And what other stretches work this muscle?

TIA

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Hank Rearden

Previous username: Twinblue
Bio page: Hank Rearden
Joined: Jun 9, 2003
Last login: Nov 14, 2024
Total posts: 35,133 (4,687 FO)

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Messages

Author

Time

Fitness experts. What is the muscle that is the outer top of

Hank Rearden All-American

2/28/20 3:19pm

Are you talking gluteus Maximus or Lumbar Fascia? Gluteus medius?

2/28/20 3:22pm

Or TFL, Glut Min. That will also stx QL, lats, etc

byu1

2/28/20 4:57pm

RE: Fitness experts. What is the muscle that is the outer top of

d-coug

2/28/20 3:23pm

Latissmus dorsi (sp?) extend all the way to the lower back

reagan21

2/28/20 3:23pm

My guess, piriformus.

2/28/20 3:31pm

Dont tell slim i gave you this stretch

2/28/20 3:48pm

Thats the one that seems to be most popular, and it kind of hits the muscle, but the one in the pic I linked hits it

2/28/20 4:04pm

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