Narrow grip bench with elbows in. Great way to get mass

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Dec 28, 2024
1:23:55am

Burton162 All-American

Narrow grip bench with elbows in. Great way to get mass

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Burton162

Previous username: YSeattle
Bio page: Burton162
Joined: Nov 19, 2006
Last login: Jan 1, 2025
Total posts: 2,851 (46 FO)

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Messages

Author

Time

What exercises do you fitness people do for triceps? Everything I do seems to

Powerbait DPM

12/27/24 11:35pm

Cable pushdown, barbell skull crushers, overhead cable push, close grip BB bench w/elbows in.

12/27/24 11:38pm

Yes to all these

reagan21

12/27/24 11:39pm

Swim butterfly. Link …

Soupie

12/27/24 11:38pm

Tricep pushdowns on cables

nybyblue

12/27/24 11:54pm

Get a towel and a workout partner.

Veracruz

12/28/24 12:13am

Do some PT on your tennis elbow in conjunction with your tricep work.

12/28/24 12:33am

Put left your knee and hand on the bench

Pretorian

12/28/24 1:12am

Narrow grip bench with elbows in. Great way to get mass

Burton162

12/28/24 1:23am

My triceps got shredded when I

lurKing5000

12/28/24 1:53am

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