You’re fine doing it on your off day or a few hours after lifting.

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Dec 15, 2024
6:01:58pm

allaboutthegainz All-American

But I wouldn’t immediately after lifting if muscle growth is your goal.

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allaboutthegainz

Previous username: allboy10
Bio page: allaboutthegainz
Joined: Jun 9, 2010
Last login: Dec 15, 2024
Total posts: 9,611 (0 FO)

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Messages

Author

Time

Is cold plunging just a fad? My buddy only talks about it and it’s so annoying.

Magneto

Dec 15, 4:41pm

There’s a reason all pro athletes do it daily. Helps a ton with inflammation

Chefcurry

Dec 15, 4:43pm

Not really any solid research. The benefits are negligible

LakeshowCougs

Dec 15, 4:46pm

Even if it did, how much inflammation does the average person have?

Chester Copperpot

Dec 15, 4:47pm

I'm not fat, I just have inflammation.

mottman

Dec 15, 4:50pm

A lot do it for the mental aspect.

Jstak17

Dec 15, 5:02pm

There are negative effects, ask Costanza

Born2Fish

Dec 15, 5:07pm

From what I hear it's great for recovery, bad for gains. Reduces soreness.

cruoti

Dec 15, 5:27pm

👆🏼If your goal is to recover, then ice; if it’s to adapt/improve, don’t

BYU'01

Dec 15, 5:29pm

You’re fine doing it on your off day or a few hours after lifting.

allaboutthegainz

Dec 15, 6:01pm

That’s what Huberan says. He’s pretty good all around on fitness advice.

Jstak17

Dec 15, 9:00pm

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