Dec 12, 2024
9:28:16am
9:28:16am
I think the OP headline is where the controversy comes from. Wheat and rice are
plants, and if you have a diet full of wheat a rice, you'll probably get fat.
Click through the OP's article, and what it says is this:
eat more fiber dense plants
eat more legumes
eat less saturated fat
eat less sugar
I think the push back is if we're blaming "meat" for obesity. Which I don't think the linked article is saying at all. Obesity comes from overconsumption. And a lot of people find that it's easier to feel full and consume less if they eat a lot of protein and fiber, while reducing common "plants" like wheat and rice.
Click through the OP's article, and what it says is this:
eat more fiber dense plants
eat more legumes
eat less saturated fat
eat less sugar
I think the push back is if we're blaming "meat" for obesity. Which I don't think the linked article is saying at all. Obesity comes from overconsumption. And a lot of people find that it's easier to feel full and consume less if they eat a lot of protein and fiber, while reducing common "plants" like wheat and rice.
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- Jay Rick
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Dec 11, 6:01pm
Dec 11, 6:03pm
Yep. Meat fills you up and gives you nutrients. Less addictive and not as easy to snack all day on. It is 100% not
Dec 11, 10:01pm
Dec 11, 10:09pm
Cardiovascular disease is correlated with an increase in meat consumption worldwide, not just in America.
6:16am
Dec 11, 6:40pm
Dec 11, 6:06pm
Dec 11, 6:09pm
Dec 11, 6:14pm
Dec 11, 6:09pm
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