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Nov 18, 2024
12:13
:37
am
NYCougz
Intervention Needed
Nothing crazy … I just get the calm app.
Learning how to heighten my focus to actually get everything to slow down and get myself to live in the present moment has helped me so much. Sleep better, work better, etc. it takes time and is a journey but lots of good books and podcasts etc.
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NYCougz
Bio page
NYCougz
Joined
Jul 27, 2005
Last login
Nov 18, 2024
Total posts
4,416 (1 FO)
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Messages
Author
Time
Been doing some reflection, what single habit or choice has made you healthier?
TPcoug
Nov 17, 10:48pm
Regular exercise
Forzaitalia
Nov 17, 10:49pm
Averaging 15k steps/day
Coog4Life
Nov 17, 10:50pm
Not doing heroine and meth.
Zach Morris
Nov 17, 10:50pm
RE: Not doing heroine and meth.
NYCougz
Nov 17, 11:04pm
Portion control. Food choices. Regularly exercise.
Rules For Thee
Nov 17, 10:51pm
Writing down what I eat. It’s not as hard as I thought it would be and it keeps
Mr. Rumsfield
Nov 17, 10:53pm
One meal a day
Oregano
Nov 17, 10:54pm
RE: One meal a day
Crowd Factor
Nov 17, 10:59pm
RE: One meal a day
Oregano
Nov 17, 11:02pm
Which meal do you eat? No snacking at all? Are you overloading at that meal?
Crowd Factor
Nov 17, 11:17pm
I eat dinner. No snacking
Oregano
Nov 17, 11:18pm
1hr of vigorous exercise 5+ times a week.
Madam Pattirini
Nov 17, 10:54pm
Mounjaro
OU Cougar
Nov 17, 10:55pm
Yup, me too. Dropped 50 lbs in 9 months, and combined with a CGM, needing less
jaba166
Nov 17, 11:30pm
As much exercise as I can possibly fit in my life
Bar7h
Nov 17, 11:01pm
Exercise in morning (swimming) Meditate for 10 min in evening.
NYCougz
Nov 17, 11:02pm
Would you mind sharing more about your meditation practice?
Curly Cougar
12:06am
Nothing crazy … I just get the calm app.
NYCougz
12:13am
Weight lifting, hiking, Mtn biking, snowboarding, walks, lots of protein, never drink calories.
mulletino
Nov 17, 11:14pm
Checking CougarBoard less 😉
Cougs4Lfe
Nov 17, 11:40pm
Little chocolate donuts…
PortlandCoug
Nov 17, 11:42pm
Healthier base meals and working out.
RealSimsShadY
Nov 17, 11:45pm
Weigh every day.
Plantagenet
12:19am
Resistance training 3x per week. I’m 60 and it makes all the difference in the
Big Daddy D
12:45am
RE: Been doing some reflection, what single habit or choice has made you
yahtzee
12:55am
Joined a road biking club.
byujdmba
1:06am
Learning about nutrition. How certain foods affect the body and when and how to eat. Once you understand that and how
RoaroftheCougartails
1:31am
Do you have any recommended reading for this?
vinnie
1:41am
I entered the rabbit hole with Bigger, Faster, Stronger. I started reading studies after this and started taking online
RoaroftheCougartails
1:49am
Very interesting, thank you.
vinnie
1:52am
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