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Sep 9, 2024
1:58
:30
pm
Carnac
Truly Addicted User
For me
Work those legs hard.
I don’t know if that is always the answer, but I have to exhaust my legs during the day or I can’t sleep well.
Running, squats, deadlifts. Even walking a few miles helps.
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Carnac
Previous username
Carnac el Magnifico
Bio page
Carnac
Joined
Dec 22, 2007
Last login
Sep 20, 2024
Total posts
46,474 (461 FO)
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Messages
Author
Time
Restless Leg Syndrome
Herewego
Sep 9, 1:52pm
For me
Carnac
Sep 9, 1:58pm
RE: For me
Herewego
Sep 9, 2:04pm
<< Deleted >>
RockyBalboa
Sep 9, 2:21pm
My wife suffered for years...
BlueDesk
Sep 9, 2:06pm
This was part of my son's sleep disorder diagnosis early on and it got better
morningcalmcougar
Sep 9, 2:12pm
I wonder if wearing high quality compression socks would help?
RockyBalboa
Sep 9, 2:21pm
I have to keep my legs busy throughout the day which normally is me bouncing
Phred84044
Sep 9, 2:26pm
For me an electric heating pad has helped calm the muscles down. Good luck.
quantum valeat
Sep 9, 2:48pm
And stretching (really intense stretching) was also a game-changer.
quantum valeat
Sep 9, 2:52pm
I mocked my wife for suggesting this but it worked - lavender. She holds it
BR549
Sep 9, 3:23pm
RE: Restless Leg Syndrome
Herewego
Sep 9, 3:59pm
That is true about iron levels, took my son several months to get it up
morningcalmcougar
Sep 10, 7:04am
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