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Jul 22, 2024
1:13
:02
pm
Vincent's Picks
All-American
Join this guy's program. It's a game-changer.
https://www.instagram.com/kneesovertoesguy/?hl=en
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Vincent's Picks
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Vincent's Picks
Joined
Dec 10, 2010
Last login
Sep 18, 2024
Total posts
17,545 (8,780 FO)
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Messages
Author
Time
Need advice on knees. As background, I never really lifted previously. The last
UNLVcougar
Jul 22, 1:07pm
Get a personal trainer and consult your orthopod.
Archaea
Jul 22, 1:10pm
Join this guy's program. It's a game-changer.
Vincent's Picks
Jul 22, 1:13pm
I remember being told in high school to never let your toes go over your knees.
allaboutthegainz
Jul 22, 1:18pm
Backwards waking on an inclined treadmill has essentially fixed a knee that
Triznaynay
Jul 22, 1:48pm
Take a look at "Starting Strength" by olympic weight coach Mark Ripptoe. Lots of people swear by his
Bob Vance
Jul 22, 1:16pm
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