I’ve had it on and off for a year. I actually read something about phone use

Jul 8, 2024
8:59:17am

pink22 All-American

being a contributor to an uptick in elbow issues. Basically we’re holding our phone arm bent and using those muscles so often people are having elbow issues.

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pink22

Bio page: pink22
Joined: Jul 22, 2004
Last login: Sep 18, 2024
Total posts: 47,299 (1,658 FO)

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Messages

Author

Time

How do you get rid of golf elbow? I have gone to physical therapist for 5 weeks

chismoso

Jul 8, 8:37am

Time and an elbow compression band have been the things that have worked for me

lagryffe

Jul 8, 8:39am

Eccentric focused bicep work also helped accelerate the healing process for me

lagryffe

Jul 8, 8:44am

Yes, eccentric exercises

dingus79

Jul 8, 8:50am

Play a lot of tennis, get tennis elbow, then you can play more golf.

reagan21

Jul 8, 8:39am

I had trouble for about 6 months. Rest and these helped me

Belboz

Jul 8, 8:40am

I’ve had it on and off for a year. I actually read something about phone use

pink22

Jul 8, 8:59am

I kept trying to work out with it for a year, finally gave it a long rest

All-around BYU

Jul 8, 8:45am

Play more tennis.

IceBlue

Jul 8, 8:48am

Anyone got a shot for it?

chismoso

Jul 8, 8:52am

A friend got a shot for it and said it helped.

pink22

Jul 8, 9:00am

I would avoid cortisone if possible

marcusaurelius

Jul 8, 9:23am

Check your ergonomics in your workplace. I had tennis elbow one time that was

Greg4BYU

Jul 8, 8:53am

I’ve been dealing with that too. Frustrating.

cruiserhead

Jul 8, 8:53am

Have you used a Thera-band/thera-bar?

cre1ghton

Jul 8, 8:59am

Rest, rest and rest

zonacougar

Jul 8, 9:14am

This!

UMWolverine

Jul 8, 10:23am

Gotta be active rest and some sort of anti inflammatory. I rested for months and didn’t even get slightly better.

cruiserhead

Jul 8, 10:37am

Rest. If that doesn’t work PrP.

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