Split squats and light seated good mornings

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Jul 4, 2024
1:25:21pm

whoneedscorners? All-American

Split squats and light seated good mornings

Sounds like you probably have right hip flexors.

This message has been modified

Originally posted on Jul 4, 2024 at 1:25:21pm

Message modified by whoneedscorners? on Jul 4, 2024 at 1:25:34pm

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whoneedscorners?

Bio page: whoneedscorners?
Joined: Oct 2, 2005
Last login: Oct 5, 2024
Total posts: 30,323 (1,517 FO)

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Messages

Author

Time

Ever time I walk/run my groin hurts. I worry I'm going to tear it. I stretch

TRUE_BLUE_COUGY All-American

Jul 4, 1:22pm

Split squats and light seated good mornings

whoneedscorners?

Jul 4, 1:25pm

Does it radiate from your hip to your groin? If so it could be your hip labrum

NWVegasCoug

Jul 4, 1:37pm

Nope. Just medial. No hip pain.

TRUE_BLUE_COUGY

Jul 4, 1:59pm

There was a study, but I don’t care to try and find it right now, that showed

Mjolnir

Jul 4, 2:26pm

I appreciate this. What does the study say for women? 😉

TRUE_BLUE_COUGY

Jul 4, 4:29pm

Unless you have ruled out labrum i would not exclude it. The outside of my hip wasn't an issue, but the groin/crotch

Jul 4, 2:31pm

My experience as well. No pain in the hip, but groin pain that got worse and worse.

Greg Kite's 'stache

Jul 4, 4:02pm

Thank you!

TRUE_BLUE_COUGY

Jul 4, 4:28pm

Could be an inguinal hernia.

JWin

Jul 4, 9:28pm

Here's the diagnosis.. you have hip arthritis

Jul 4, 10:17pm

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