Apr 23, 2023
5:26:52pm
5:26:52pm
I don’t think my body was designed to run long distances. I’m dense, big bones,
lots of muscle mass.
But I do get cardio in cuz fat is easy on and easy off.
But I do get cardio in cuz fat is easy on and easy off.
Originally posted on Apr 23, 2023 at 5:26:52pm
Message modified by WDaddy on Apr 23, 2023 at 5:27:16pm
Message modified by WDaddy on Apr 23, 2023 at 5:27:39pm
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- WDaddy
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In Jan 2020, I was 220 lbs. In 6 months, I got down to 165, and have stayed within 7 lbs of that weight for almost 3
4/23/23 5:16pm
4/23/23 5:26pm
I know plenty of big dudes like you who are outstanding runners. The book I referenced was actually written by a guy
4/23/23 5:27pm
4/23/23 5:38pm
4/23/23 5:41pm
4/23/23 5:56pm
4/23/23 7:09pm
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4/23/23 8:50pm