I try to go 3 times a week, 55 minutes each session between 140-150 degrees. I

Jan 8, 2025
3:45:42pm

Helm Hammerhand All-American

try to go in the afternoons. I notice a positive difference in stress levels and sleep quality. I believe there are other health benefits for people with varying ailments.

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Helm Hammerhand

Bio page: Helm Hammerhand
Joined: Apr 14, 2015
Last login: Jan 9, 2025
Total posts: 2,366 (36 FO)

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Messages

Author

Time

For those that use a Sauna what positive difference did you see in your health by incorporating it?

greatbam 1% better everyday

Jan 8, 3:04pm

I just like it because it feels good. It helps me relax, but maybe that’s just

allaboutthegainz

Jan 8, 3:07pm

I try to go 3 times a week, 55 minutes each session between 140-150 degrees. I

Helm Hammerhand

Jan 8, 3:45pm

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