My triceps got shredded when I

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Dec 28, 2024
1:53:25am

lurKing5000 Redshirt Freshman

broke my pelvis and was on crutches for 3 months.

Wouldn't suggest it. 😉

This message has been modified

Originally posted on Dec 28, 2024 at 1:53:25am

Message modified by lurKing5000 on Dec 28, 2024 at 1:54:58am

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lurKing5000

Bio page: lurKing5000
Joined: Jul 29, 2020
Last login: Dec 29, 2024
Total posts: 171 (0 FO)

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Messages

Author

Time

What exercises do you fitness people do for triceps? Everything I do seems to

Powerbait DPM

Dec 27, 11:35pm

Cable pushdown, barbell skull crushers, overhead cable push, close grip BB bench w/elbows in.

Rules For Thee

Dec 27, 11:38pm

Yes to all these

reagan21

Dec 27, 11:39pm

Swim butterfly. Link …

Soupie

Dec 27, 11:38pm

Tricep pushdowns on cables

nybyblue

Dec 27, 11:54pm

Get a towel and a workout partner.

Veracruz

Dec 28, 12:13am

Do some PT on your tennis elbow in conjunction with your tricep work.

Soren Tversky

Dec 28, 12:33am

Put left your knee and hand on the bench

Pretorian

Dec 28, 1:12am

Narrow grip bench with elbows in. Great way to get mass

Burton162

Dec 28, 1:23am

My triceps got shredded when I

lurKing5000

Dec 28, 1:53am

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