Do some PT on your tennis elbow in conjunction with your tricep work.

Dec 28, 2024
12:33:19am

Soren Tversky All-American

THERABAND FlexBar

THERABAND FlexBars are a clinically proven tool for treating golfer's elbow and tennis elbow. They also make great hand and wrist strengtheners.

https://www.performancehealth.com/theraband-flexbar

Get some of these and do 3 sets or so per day/every other day and your elbow pain should go away.

https://www.youtube.com/watch?si=akNBCnZw-TofcBXl&v=4sS4dzm8zMk&feature=youtu.be

The Tyler Twist from this video is specifically what I did to help. If you do these, then you should be able to do tricep work more effectively.

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Soren Tversky

Previous username: Sparky77
Bio page: Soren Tversky
Joined: Feb 25, 2017
Last login: Dec 28, 2024
Total posts: 2,137 (11 FO)

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Messages

Author

Time

What exercises do you fitness people do for triceps? Everything I do seems to

Powerbait DPM

Dec 27, 11:35pm

Cable pushdown, barbell skull crushers, overhead cable push, close grip BB bench w/elbows in.

Rules For Thee

Dec 27, 11:38pm

Yes to all these

reagan21

Dec 27, 11:39pm

Swim butterfly. Link …

Soupie

Dec 27, 11:38pm

Tricep pushdowns on cables

nybyblue

Dec 27, 11:54pm

Get a towel and a workout partner.

Veracruz

Dec 28, 12:13am

Do some PT on your tennis elbow in conjunction with your tricep work.

Soren Tversky

Dec 28, 12:33am

Put left your knee and hand on the bench

Pretorian

Dec 28, 1:12am

Narrow grip bench with elbows in. Great way to get mass

Burton162

Dec 28, 1:23am

My triceps got shredded when I

lurKing5000

Dec 28, 1:53am

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