Swim butterfly. Link …

Dec 27, 2024
11:38:24pm

Soupie Grandma Sycamore

Actually, don’t know what they’re called but put hands on edge of bench and dip body off end. Used to do 3 & 8 from this when swam fly too.

WorkoutGuru

10 Exercises For All 3 Heads Of Tricep - Target Every Muscle - Workout Guru

Master the art of sculpting your triceps with these 10 exercises for all 3 heads of tricep. Transform your arms now!

https://workoutguru.fit/workouts/10-exercises-for-all-3-heads-of-tricep/

This message has been modified

Originally posted on Dec 27, 2024 at 11:38:24pm

Message modified by Soupie on Dec 27, 2024 at 11:41:36pm

Message modified by Soupie on Dec 27, 2024 at 11:42:38pm

Message modified by Soupie on Dec 27, 2024 at 11:44:50pm

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Soupie

Bio page: Soupie
Joined: Dec 29, 2015
Last login: Jan 1, 2025
Total posts: 104,803 (33,325 FO)

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Messages

Author

Time

What exercises do you fitness people do for triceps? Everything I do seems to

Powerbait DPM

12/27/24 11:35pm

Cable pushdown, barbell skull crushers, overhead cable push, close grip BB bench w/elbows in.

Rules For Thee

12/27/24 11:38pm

Yes to all these

reagan21

12/27/24 11:39pm

Swim butterfly. Link …

Soupie

12/27/24 11:38pm

Tricep pushdowns on cables

nybyblue

12/27/24 11:54pm

Get a towel and a workout partner.

Veracruz

12/28/24 12:13am

Do some PT on your tennis elbow in conjunction with your tricep work.

Soren Tversky

12/28/24 12:33am

Put left your knee and hand on the bench

Pretorian

12/28/24 1:12am

Narrow grip bench with elbows in. Great way to get mass

Burton162

12/28/24 1:23am

My triceps got shredded when I

lurKing5000

12/28/24 1:53am

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