Cable pushdown, barbell skull crushers, overhead cable push, close grip BB bench w/elbows in.

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Dec 27, 2024
11:38:02pm

Rules For Thee But not for me

Cable pushdown, barbell skull crushers, overhead cable push, close grip BB bench w/elbows in.

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Rules For Thee

Previous username: Division Bell
Bio page: Rules For Thee
Joined: Jul 20, 2002
Last login: Dec 29, 2024
Total posts: 99,377 (19,615 FO)

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Messages

Author

Time

What exercises do you fitness people do for triceps? Everything I do seems to

Powerbait DPM

Dec 27, 11:35pm

Cable pushdown, barbell skull crushers, overhead cable push, close grip BB bench w/elbows in.

Dec 27, 11:38pm

Yes to all these

reagan21

Dec 27, 11:39pm

Swim butterfly. Link …

Soupie

Dec 27, 11:38pm

Tricep pushdowns on cables

nybyblue

Dec 27, 11:54pm

Get a towel and a workout partner.

Veracruz

Dec 28, 12:13am

Do some PT on your tennis elbow in conjunction with your tricep work.

Dec 28, 12:33am

Put left your knee and hand on the bench

Pretorian

Dec 28, 1:12am

Narrow grip bench with elbows in. Great way to get mass

Burton162

Dec 28, 1:23am

My triceps got shredded when I

lurKing5000

Dec 28, 1:53am

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