👆🏼If your goal is to recover, then ice; if it’s to adapt/improve, don’t

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Dec 15, 2024
5:29:46pm

BYU'01 All-American

This message has been modified

Originally posted on Dec 15, 2024 at 5:29:46pm

Message modified by BYU'01 on Dec 15, 2024 at 5:32:32pm

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BYU'01

Bio page: BYU'01
Joined: Jan 18, 2003
Last login: Dec 15, 2024
Total posts: 8,695 (137 FO)

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Messages

Author

Time

Is cold plunging just a fad? My buddy only talks about it and it’s so annoying.

Magneto

4:41pm

There’s a reason all pro athletes do it daily. Helps a ton with inflammation

Chefcurry

4:43pm

Not really any solid research. The benefits are negligible

LakeshowCougs

4:46pm

Even if it did, how much inflammation does the average person have?

Chester Copperpot

4:47pm

I'm not fat, I just have inflammation.

mottman

4:50pm

A lot do it for the mental aspect.

Jstak17

5:02pm

There are negative effects, ask Costanza

Born2Fish

5:07pm

From what I hear it's great for recovery, bad for gains. Reduces soreness.

cruoti

5:27pm

👆🏼If your goal is to recover, then ice; if it’s to adapt/improve, don’t

BYU'01

5:29pm

You’re fine doing it on your off day or a few hours after lifting.

allaboutthegainz

6:01pm

That’s what Huberan says. He’s pretty good all around on fitness advice.

Jstak17

9:00pm

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