Nov 17, 2024
11:45:26pm
11:45:26pm
Healthier base meals and working out.
I don't eat perfect, but my breakfast and at least 1-2 other meals are good.
I don't workout every day, but if I can lift 2-3 times/week it helps.
3 years ago, if I hit 220 lbs, I would snore, and started having gall bladder-ish problems. Generally felt like crap.
I went to a dietician, got on a healthy meal plan, and lifted 4-5 days/week. Dropped 10 lbs the right way, then somehow put 10 lbs back on. It is frustrating, but I noticed that I didn't have the same health issues when I got over 220.
I don't workout every day, but if I can lift 2-3 times/week it helps.
3 years ago, if I hit 220 lbs, I would snore, and started having gall bladder-ish problems. Generally felt like crap.
I went to a dietician, got on a healthy meal plan, and lifted 4-5 days/week. Dropped 10 lbs the right way, then somehow put 10 lbs back on. It is frustrating, but I noticed that I didn't have the same health issues when I got over 220.
- Previous username
- Max and I Hate U
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- RealSimsShadY
- Joined
- Sep 15, 2016
- Last login
- Nov 18, 2024
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- 17,871 (4,569 FO)
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