Exercise in morning (swimming) Meditate for 10 min in evening.

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Nov 17, 2024
11:02:27pm

NYCougz Intervention Needed

Exercise in morning (swimming) Meditate for 10 min in evening.

Life changing.

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NYCougz

Bio page: NYCougz
Joined: Jul 27, 2005
Last login: Nov 18, 2024
Total posts: 4,416 (1 FO)

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Messages

Author

Time

Been doing some reflection, what single habit or choice has made you healthier?

TPcoug

Nov 17, 10:48pm

Regular exercise

Forzaitalia

Nov 17, 10:49pm

Averaging 15k steps/day

Coog4Life

Nov 17, 10:50pm

Not doing heroine and meth.

Zach Morris

Nov 17, 10:50pm

RE: Not doing heroine and meth.

NYCougz

Nov 17, 11:04pm

Portion control. Food choices. Regularly exercise.

Nov 17, 10:51pm

Writing down what I eat. It’s not as hard as I thought it would be and it keeps

Nov 17, 10:53pm

One meal a day

Oregano

Nov 17, 10:54pm

RE: One meal a day

Nov 17, 10:59pm

RE: One meal a day

Oregano

Nov 17, 11:02pm

Which meal do you eat? No snacking at all? Are you overloading at that meal?

Nov 17, 11:17pm

I eat dinner. No snacking

Oregano

Nov 17, 11:18pm

1hr of vigorous exercise 5+ times a week.

Madam Pattirini

Nov 17, 10:54pm

Mounjaro

OU Cougar

Nov 17, 10:55pm

Yup, me too. Dropped 50 lbs in 9 months, and combined with a CGM, needing less

jaba166

Nov 17, 11:30pm

As much exercise as I can possibly fit in my life

Bar7h

Nov 17, 11:01pm

Exercise in morning (swimming) Meditate for 10 min in evening.

NYCougz

Nov 17, 11:02pm

Would you mind sharing more about your meditation practice?

Curly Cougar

12:06am

Nothing crazy … I just get the calm app.

NYCougz

12:13am

Weight lifting, hiking, Mtn biking, snowboarding, walks, lots of protein, never drink calories.

mulletino

Nov 17, 11:14pm

Checking CougarBoard less 😉

Cougs4Lfe

Nov 17, 11:40pm

Little chocolate donuts…

Nov 17, 11:42pm

Healthier base meals and working out.

Nov 17, 11:45pm

Weigh every day.

Plantagenet

12:19am

Resistance training 3x per week. I’m 60 and it makes all the difference in the

Big Daddy D

12:45am

RE: Been doing some reflection, what single habit or choice has made you

yahtzee

12:55am

Joined a road biking club.

byujdmba

1:06am

Learning about nutrition. How certain foods affect the body and when and how to eat. Once you understand that and how

RoaroftheCougartails

1:31am

Do you have any recommended reading for this?

vinnie

1:41am

I entered the rabbit hole with Bigger, Faster, Stronger. I started reading studies after this and started taking online

RoaroftheCougartails

1:49am

Very interesting, thank you.

vinnie

1:52am

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