Iowa might be good but they have no good wins and a handful of losses so it's hard to tell.
I think Iowa State has been getting a ton of press from their win against Iowa because Iowa was ranked at the time. But since then there hasn't been much for them to crow about.
They might be good, but it's hard to tell how good at this point. now, if they beat Texas Tech, Kansas, Cincinnati, and Utah over their next four games, I'll be more impressed.