Sorta, I did Keto with a fasting window and calorie defecit.

Oct 17, 2024
4:53:25pm

Turn and Cough All-American

I dropped 75lbs in 5 months. I feel better on it and have a clearer mind. My weight fluctuates now depending on how many carbs and calories I take in. But hey, ran a marathon 2 weeks ago.

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Turn and Cough

Previous username: Dishonor Code
Bio page: Turn and Cough
Joined: Jan 25, 2006
Last login: Oct 17, 2024
Total posts: 4,332 (76 FO)

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Messages

Author

Time

It seems like paring a Carnivore/Keto diet with a weight loss shot is #1 best

SwanSong

4:18pm

What have you done so far?

IGlowInTheDark

4:26pm

That seems more complicated than it needs to be

RealTaysomHill

4:27pm

What's complicated about taking a shot and not eating carbs?

Plato

4:29pm

Cooking a tomahawk steak each night

IGlowInTheDark

4:33pm

Tracking calories, eating a balanced diet, and exercise is a way better path to take and is more sustainable

RealTaysomHill

4:35pm

You need to try pearing that carnivore diet.

spoxjox

4:32pm

I try to stick to the approach of eating clean and balanced with portion control and regular exercise. Seems to work

RdF3

4:34pm

16/8 intermittent fasting with low carb is working great for me.

TheSpiker

4:39pm

Eating a keto diet is not sustainable

WhirleyPop

4:39pm

Nah, it's pretty easy. Just meat and veg.

Bob Vance

5:11pm

Sorta, I did Keto with a fasting window and calorie defecit.

Turn and Cough

4:53pm

RE: It seems like paring a Carnivore/Keto diet with a weight loss shot is #1

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