Oct 14, 2024
4:02:20pm
Flippy All-American
Pushups are probably the best quick workout you can do. Since life has become
so busy for me lately and I can’t make the gym anymore, I do the 200-2 workout. It’s just walking briskly for two miles while stopping occasionally to do sets of 30-40 pushups, up to 200 total. It’s been great for keeping my physique more or less the same after years in the gym and I can pull it off over my lunch break. I do it every day I can, so about 1000 pushups a week. I’ve never tried to hit 100 in one set. Maybe I will tomorrow. Good work CC.
This message has been modified
Originally posted on Oct 14, 2024 at 4:02:20pm
Message modified by Flippy on Oct 14, 2024 at 4:02:50pm
Message modified by Flippy on Oct 14, 2024 at 4:04:28pm
Message modified by Flippy on Oct 14, 2024 at 4:05:08pm
Flippy
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Flippy
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