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Oct 11, 2024
7:22
:03
am
Abe Froman
Intervention Needed
What did you do differently for your shoulders? Mine are wrecked from months on
crutches after an accident and I’m trying to rehab them.
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Abe Froman
Previous username
Rise and Shout
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Abe Froman
Joined
Nov 19, 2006
Last login
Oct 11, 2024
Total posts
89,801 (7,988 FO)
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Messages
Author
Time
Workout milestone this morning: I finally did four sets of 6 (legit) pull-ups.
Jfly1975
7:19am
What did you do differently for your shoulders? Mine are wrecked from months on
Abe Froman
7:22am
Got some bands (small ones and long ones) of different tensions. Light weights
Jfly1975
7:28am
I also have TRX straps that are huge in warm up and cool down of my shoulders.
Jfly1975
7:29am
You lost 3”?!
WP17
7:41am
Haha! Edited: but yeah I actually lost about 3” around my waist.
Jfly1975
7:43am
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