Sep 17, 2024
6:10:06pm
6:10:06pm
I don’t know that there is any benefit. When I first started taking creatine,
the recommendation on the bottle was 10g/day.
It’s so cheap and I haven’t noticed any side effects, so I’ve just continued to do 10g although I now understand the general consensus is that 5 g is enough.
It’s so cheap and I haven’t noticed any side effects, so I’ve just continued to do 10g although I now understand the general consensus is that 5 g is enough.
- Previous username
- allboy10
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- allaboutthegainz
- Joined
- Jun 9, 2010
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- Sep 20, 2024
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