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Sep 6, 2024
11:53:09am
runnincoug Truly Addicted User
Good thing eating nuts doesn't cause you to gain weight
Eat as much of them as you want, they're good for you!

PubMed Central (PMC)

Intake of Nuts or Nut Products Does Not Lead to Weight Gain, Independent of Dietary Substitution Instructions: A Systematic Review and Meta-Analysis of Randomized Trials

Several clinical interventions report that consuming nuts will not cause weight gain. However, it is unclear if the type of instructions provided for how to incorporate nuts into the diet impacts weight outcomes. We performed a systematic review and meta-analysis ...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8009751/
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runnincoug
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runnincoug
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May 26, 2011
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Sep 19, 2024
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