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Sep 6, 2024
11:06
:37
am
shakarocks
All-American
Keto Chow
It's one of the better high-protein keto-friendly shakes out there.
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shakarocks
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shakarocks
Joined
Dec 2, 2004
Last login
Sep 19, 2024
Total posts
15,039 (409 FO)
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Messages
Author
Time
What are your go-to sources for protein?
Lanterne Rouge
Sep 6, 9:44am
Shakes
OU Cougar
Sep 6, 9:45am
Thought this said "snakes" then I put on my glasses
sammyh72
Sep 6, 9:48am
RE: What are your go-to sources for protein?
Kilgore Trout
Sep 6, 9:46am
RE: What are your go-to sources for protein?
Russell Feathers
Sep 6, 9:46am
Chicken, Eggs, protein yougurt, and powders and bars to supplement.
Baron
Sep 6, 9:47am
All of these, and I also do tuna sandwiches with thin sliced bread.
KingDave
Sep 6, 9:49am
I prefer to fry my eggs, but will often scramble with added egg whites since they are basically pure protein.
cruiserhead
Sep 6, 9:49am
Yea, I add egg whites to any whole eggs for the extra protein
Baron
Sep 6, 9:50am
Fairlife drinks to supplement meat and eggs. 30g/drink and they taste good.
Thrill
Sep 6, 9:47am
The Fairlife Elite Core (I think) have 42g of protein.
cruiserhead
Sep 6, 9:50am
RE: What are your go-to sources for protein?
gangbusters
Sep 6, 9:48am
These guys?
COUGND
Sep 6, 9:50am
RE: What are your go-to sources for protein?
cruiserhead
Sep 6, 9:51am
Yogurt, fish and eggs
RC Vikings
Sep 6, 9:48am
Whey + water with lunch and as a pre-workout snack, whey + oatmeal + milk +
vagabonder
Sep 6, 9:48am
Chili
SLC-Durham
Sep 6, 9:49am
Fairlife and Jocko shakes, eggs, Greek yogurt, homemade elk and deer jerky, plus beef/chicken/fish at meals
Bar7h
Sep 6, 9:50am
Eggs, Cottage Cheese, Yogurt, Jerky, Protein Bars, Chicken, Fairlife shakes, Beef, Pork
Skeptical Optimist
Sep 6, 9:52am
Along with the regular above suggestions, I also eat cashews and peanut butter
BikeGuy
Sep 6, 9:53am
I love cashews. They have so many calories though.
gangbusters
Sep 6, 9:55am
Me too. It takes some discipline to only take one modest handful.
Bar7h
Sep 6, 9:59am
Good thing eating nuts doesn't cause you to gain weight
runnincoug
Sep 6, 11:53am
RE: Good thing eating nuts doesn't cause you to gain weight
gangbusters
Sep 6, 12:02pm
eggs, nuts, meat, yogurt
socorny
Sep 6, 10:15am
Keto Chow
shakarocks
Sep 6, 11:06am
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