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Sep 5, 2024
2:38:05pm
deliciousmocha All-American
You've already put in 3 weeks, don't change anything, stay consistent
Do it for at least another 3 weeks, track your food intake and your workouts. After you get to 6 weeks, you have a baseline to go off in terms of making tweaks and adjustments.

Only thing I would suggest is you replace the running with walking (incline treadmill) 3 times a week, always after lifting weights if you do it on the same day, for 20-25 min. With the non-clean foods you're eating, over time look for small substitutions you can make with foods you find palatable.

Make sure you're hitting your protein every day. You want .80 - 1 x body weight. For you, that's 180 - 225 grams per day. Don't try to drink massive protein shakes to make up the numbers. Natural sources of protein have much better bioavailability than protein powders.

Focus on how you look, how you feel, and how clothes fit. Don't worry about the scale, the numbers will fall if you're consistent.
This message has been modified
Originally posted on Sep 5, 2024 at 2:38:05pm
Message modified by deliciousmocha on Sep 5, 2024 at 2:43:14pm
deliciousmocha
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deliciousmocha
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