I would limit sweets to maybe once a week for sure. If you're counting calories, maybe go down to 2,000 w/ high protein. And patience. It will take a while.
This message has been modified
Originally posted on Sep 5, 2024 at 2:14:20pm
Message modified by gangbusters on Sep 5, 2024 at 2:15:04pm
Message modified by gangbusters on Sep 5, 2024 at 2:15:48pm