Backwards waking on an inclined treadmill has essentially fixed a knee that

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Jul 22, 2024
1:48:49pm

Triznaynay All-American

Backwards waking on an inclined treadmill has essentially fixed a knee that

bugged me for 7-8 years. Knees over toes guy is great.

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Triznaynay

Bio page: Triznaynay
Joined: Aug 29, 2007
Last login: Sep 18, 2024
Total posts: 24,681 (4,874 FO)

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Messages

Author

Time

Need advice on knees. As background, I never really lifted previously. The last

UNLVcougar

Jul 22, 1:07pm

Get a personal trainer and consult your orthopod.

Archaea

Jul 22, 1:10pm

Join this guy's program. It's a game-changer.

Vincent's Picks

Jul 22, 1:13pm

I remember being told in high school to never let your toes go over your knees.

allaboutthegainz

Jul 22, 1:18pm

Backwards waking on an inclined treadmill has essentially fixed a knee that

Triznaynay

Jul 22, 1:48pm

Take a look at "Starting Strength" by olympic weight coach Mark Ripptoe. Lots of people swear by his

Bob Vance

Jul 22, 1:16pm

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