I’d suggest losing 30-40 lbs before trying anything else. Easier said than done but for most ppl that will solve it and

Jul 13, 2024
7:39:11am

delux_247 All-American

you don’t have to resort to CPAP, surgery, or other. When I reach a threshold weight I start snoring, but below that I’m good.

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delux_247

Bio page: delux_247
Joined: Feb 21, 2008
Last login: Oct 18, 2024
Total posts: 10,545 (279 FO)

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Messages

Author

Time

Woke up to my wife crying from my snoring. I’ve gotta get it figured out….

CornfedCougar

Jul 13, 6:02am

Ear plugs

byuTX

Jul 13, 6:09am

<< Deleted >>

All-American

Jul 13, 6:12am

Username checks out

TN_Coug

Jul 13, 6:09am

Go see an ENT about your deviated septum. and get evaluated for sleep apnea too

machete

Jul 13, 6:10am

This. They went in a fixed it, did my adenoids & tonsils.

babybroker

Jul 13, 8:29am

Definitely check for sleep apnea. Could have other health implications as well.

LaserCoug

Jul 13, 6:21am

Sleep in separate rooms.

blueaussie

Jul 13, 6:22am

Until you figure it out do this. You/her has have to have sleep

bbhammer

Jul 13, 6:54am

Yep

Avery

Jul 13, 7:47am

I love CPAP.

notaboy

Jul 13, 6:40am

Seriously, CPAP

WhoisJohnGalt

Jul 13, 6:42am

CPAP 100%.

TeeKaa

Jul 13, 6:42am

Was 6ft and 210 lbs

ABCoug

Jul 13, 6:46am

Similar. 6'1" and when I dropped below 200 my snoring completely stopped.

BikeGuy

Jul 13, 7:42am

I am/was in a somewhat similar situation.

85fan

Jul 13, 6:47am

Just be aware the oral device will eventually mess up your bite

BYUCLA

Jul 13, 7:57am

Not true.

kerm

Jul 13, 8:03am

I’m an orthodontist and see it all the time. May not happen in every case

BYUCLA

Jul 13, 8:05am

I meant to say that I've never ran across that... Yet. Hope it doesn't happen to my patients. But I went to USC, soooo😂

kerm

Jul 13, 8:19am

That explains a lot - you can guess where I went based on my name

BYUCLA

Jul 13, 8:27am

Are you an actual orthodontist? bc BYU doesn’t even have a dental school.

Nittany Cougar

Jul 13, 9:31am

You haven’t seen it before. Any posterior open bite or wierd malocclusion I

kotacoug

Jul 13, 9:13am

Yep happens almost universally. Very damaging to occlusion but I guess

kotacoug

Jul 13, 9:11am

Raise the head of your bed and sleep on your side

kmcougar

Jul 13, 6:48am

Maybe your wife should see a counselor while you get a sleep study

chismoso

Jul 13, 6:56am

Yeah, the reaction of crying due to snoring is more concerning than snoring

CocaColaRecovery

Jul 13, 7:24am

Depends if she has been getting zero sleep we do delusional things

cougarfann888

Jul 13, 8:35am

The snoring isn't making her cry, the inability to fall asleep is.

russkiejedi

Jul 13, 9:27am

Crying is definitely normal. Long-term exhaustion coupled with repeated

Nittany Cougar

Jul 13, 9:33am

No its not normal when you can easily get up and leave to sleep elsewhere

chismoso

Jul 13, 12:24pm

That doesn’t solve the problem. It builds resentment.

TeeKaa

Jul 13, 2:59pm

How about both. Is crying the best option here for an adult?

chismoso

Jul 13, 8:11pm

Sure, Possibly it’s her way of coping with a tremendous lack of sleep

TeeKaa

Jul 13, 10:37pm

How bout she is massively sleep deprived, rather than striking out at him she

TeeKaa

Jul 13, 9:34am

Counselling might be part of a wholistic approach that could

sammyh72

Jul 14, 7:34am

This response makes me sound like a yuppie, but why not use any tool available🤷

sammyh72

Jul 14, 7:36am

Let’s solve the known physical problem first-then we can go after the crazy wife

TeeKaa

Jul 14, 1:55pm

I don’t disagree that the snoring should be addressed first and that will help

sammyh72

Jul 14, 10:23pm

Appreciate the sincere concern and I’m a huge advocate of therapy. To clarify…

CornfedCougar

Jul 14, 10:52pm

My response would have been to smother him in his sleep

LevZloi

Jul 13, 9:26am

Most people would just leave the room and sleep somewhere else. Not just lay

chismoso

Jul 13, 12:23pm

You must be one of those lucky people who can sleep anywhere.

LevZloi

Jul 13, 12:33pm

Clown comment

CornfedCougar

Jul 13, 1:46pm

I meant no offense and stand by what I said

chismoso

Jul 13, 3:26pm

No offense taken. Just pretty obtuse to recommend counseling…

CornfedCougar

Jul 13, 6:12pm

RE: Woke up to my wife crying from my snoring. I’ve gotta get it figured

imdocrob

Jul 13, 7:04am

She uses ear plugs, I use a CPAP.

John Doe

Jul 13, 7:12am

I have to sleep on my side

thewaterboy

Jul 13, 7:16am

Did food allergy/sensitivity testing and eliminated anything marked as high…

LumberCoug

Jul 13, 7:17am

I use cpap. Life change . Not over weight . We have a white noise machine also

barebones

Jul 13, 7:20am

I’d suggest losing 30-40 lbs before trying anything else. Easier said than done but for most ppl that will solve it and

delux_247

Jul 13, 7:39am

Also, I had a deviated septum which I had a surgery for. Didn’t make a difference for me but of course YMMV

delux_247

Jul 13, 7:40am

I stopped my snoring after only losing 15lbs.

1manwolfpack

Jul 13, 9:26am

Does afrin alleviate the snoring? If so maybe pursue that deviated septum issue

Don Carlton

Jul 13, 7:54am

Tape! If you're a mouth breather/snorer.

BlueKarma

Jul 13, 8:00am

Weight loss is the answer

DavisCoCoug

Jul 13, 8:08am

this... if the real issue is that someone is morbidly obese.. then fix that first.

HarlemCoug

Jul 13, 8:12am

Tape your mouth

Bexell_Hall

Jul 13, 8:24am

Mouth taping helps me, and micropore tape is cheap and works fine

Rize Alloyal

Jul 13, 8:33am

Wedge pillow helps me.

russkiejedi

Jul 13, 8:25am

Others have commented well on this,

MaxWasRight

Jul 13, 8:26am

I would do short-term therapy with Ozempic to lose 20-40 lbs. majority of the

cougfanz

Jul 13, 8:30am

Bad advice. Do not use ozempic.

Grock

Jul 13, 8:36am

I'll bite. Why?

PGVikingDad

Jul 13, 8:51am

because you're cheating. Just kidding. Do it if needed.

qwerew

Jul 13, 12:32pm

It’s like telling someone to take steroids to get ripped. It’s not good for you.

Grock

Jul 13, 6:59pm

Why?

PGVikingDad

Jul 13, 7:28pm

There are lawsuits against Ozempic.

Grock

Jul 14, 7:21pm

Gotta drop evidence man.

EDthoracotomy

Jul 13, 7:39pm

this.

qwerew

Jul 13, 12:14pm

My wife snores pretty loud (she’s very fit). I sleep like a baby. I am used to

Trent

Jul 13, 8:33am

Lose 20 lbs and there's a good chance it improves significantly. If not get a

Countcougula

Jul 13, 8:52am

Get your septum repaired

DJROSS

Jul 13, 8:56am

May need a CPAP machine

BulldogCoug79

Jul 13, 9:15am

I lost a bunch of weight and stopped snoring

OKchief

Jul 13, 9:27am

same

qwerew

Jul 13, 12:15pm

The deviated septum surgery is very much worth it. That's a huge start

Bob Vance

Jul 13, 9:28am

I slept on the couch at the beginning of my marriage until I could get a sleep

sammyh72

Jul 13, 9:46am

sleep study. Mouthguard maybe. Cpap likely.

EDthoracotomy

Jul 13, 10:00am

We sleep with a fan on. White noise is great for this

Future_Tacos

Jul 13, 8:24pm

Another bedroom

BYU Grounds

Jul 14, 8:45am

A few things as mentioned-

wildwilderness

Jul 14, 9:20am

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