Jul 8, 2024
5:23:39pm
5:23:39pm
You are dropping 4.5 in a week?
If so, how? That is nuts.
If I eat really well (calorie deficit with emphasis on protein and veggies) and exercise hard (over an hour a day), I can drop 1.5 to 2 per week.
If I eat really well (calorie deficit with emphasis on protein and veggies) and exercise hard (over an hour a day), I can drop 1.5 to 2 per week.
- Previous username
- Carnac el Magnifico
- Bio page
- Carnac
- Joined
- Dec 22, 2007
- Last login
- Oct 6, 2024
- Total posts
- 46,700 (461 FO)
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Time
Jul 8, 5:09pm
Jul 8, 6:14pm
Jul 8, 5:09pm
Jul 8, 7:23pm
I unfortunately gained 90 lbs during my wife’s cancer fight, lost 100 after using Monjaro after she passed.
Jul 8, 5:24pm
Jul 8, 7:16pm