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Jul 8, 2024
8:44
:22
am
lagryffe
Contributor
Eccentric focused bicep work also helped accelerate the healing process for me
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lagryffe
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lagryffe
Joined
Sep 14, 2002
Last login
Sep 20, 2024
Total posts
508 (1 FO)
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Messages
Author
Time
How do you get rid of golf elbow? I have gone to physical therapist for 5 weeks
chismoso
Jul 8, 8:37am
Time and an elbow compression band have been the things that have worked for me
lagryffe
Jul 8, 8:39am
Eccentric focused bicep work also helped accelerate the healing process for me
lagryffe
Jul 8, 8:44am
Yes, eccentric exercises
dingus79
Jul 8, 8:50am
Play a lot of tennis, get tennis elbow, then you can play more golf.
reagan21
Jul 8, 8:39am
I had trouble for about 6 months. Rest and these helped me
Belboz
Jul 8, 8:40am
I’ve had it on and off for a year. I actually read something about phone use
pink22
Jul 8, 8:59am
I kept trying to work out with it for a year, finally gave it a long rest
All-around BYU
Jul 8, 8:45am
Play more tennis.
IceBlue
Jul 8, 8:48am
Anyone got a shot for it?
chismoso
Jul 8, 8:52am
A friend got a shot for it and said it helped.
pink22
Jul 8, 9:00am
I would avoid cortisone if possible
marcusaurelius
Jul 8, 9:23am
Check your ergonomics in your workplace. I had tennis elbow one time that was
Greg4BYU
Jul 8, 8:53am
I’ve been dealing with that too. Frustrating.
cruiserhead
Jul 8, 8:53am
Have you used a Thera-band/thera-bar?
cre1ghton
Jul 8, 8:59am
Rest, rest and rest
zonacougar
Jul 8, 9:14am
This!
UMWolverine
Jul 8, 10:23am
Gotta be active rest and some sort of anti inflammatory. I rested for months and didn’t even get slightly better.
cruiserhead
Jul 8, 10:37am
Rest. If that doesn’t work PrP.
IGlowInTheDark
Jul 8, 9:28am
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