Actually, just remembered McKenzie has exercises for neck pain, check those...

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Apr 2, 2024
8:46:48am

runnincoug Truly Addicted User

Actually, just remembered McKenzie has exercises for neck pain, check those...

He has a book too that explains the concepts.

https://www.spine-health.com/wellness/exercise/7-mckenzie-method-exercises-neck-pain-and-arm-pain#:~:text=McKenzie%20therapy%20for%20neck%20and,underlying%20cause%20and%20prevent%20recurrences.

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runnincoug

Bio page: runnincoug
Joined: May 26, 2011
Last login: Sep 19, 2024
Total posts: 35,667 (2,743 FO)

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Messages

Author

Time

Low back pain? I heard about this on CB, and it's been a game-changer.

Peter Venkman

Apr 1, 10:24pm

I'll be a second witness. I've been doing these too, and they really help

runnincoug

Apr 1, 10:28pm

I recommend that very video to a lot of patients. Love it!

GreatestTrochanter

Apr 1, 10:30pm

Did you build up to that? Seems like a lot for a noob.

rcbyufan

Apr 1, 10:34pm

No, I just went for it. It was tough. Back definitely on fire when doing the

Peter Venkman

Apr 1, 10:40pm

I just did it. Was exhausting. I'll see how I feel in the morning.

rcbyufan

Apr 1, 11:27pm

He has other, shorter videos you can look up. It's a tough workout, but doable

runnincoug

Apr 1, 11:03pm

Worked for my wife too. Glad others have found it.

Apr 1, 10:50pm

Thanks for sharing

Hang10

Apr 1, 10:50pm

I gave this a try last night, that was intense! Is there something similar for

Give'emBerg

Apr 2, 8:35am

he has a book that I need to read still ...maybe in there

runnincoug

Apr 2, 8:45am

Actually, just remembered McKenzie has exercises for neck pain, check those...

runnincoug

Apr 2, 8:46am

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