I feel like that’s really the only point running coug was making, and so if it’s

Oct 26, 2021
9:36:42am

Jay Rick Intervention Needed

true, then he’s right.

CICO is correct, but the “out” part is variable, and can be impacted by the “type” of calorie consumed.

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Jay Rick

Previous username: jayriggity
Bio page: Jay Rick
Joined: Feb 10, 2013
Last login: Nov 10, 2024
Total posts: 28,818 (5,177 FO)

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Messages

Author

Time

POLL: For losing weight what is the key?

WP17 King of the Kenai

10/26/21 9:21am

Calories, but macros are a good way to eat healthy calories to better fuel

RH84025

10/26/21 9:26am

I'd love to hear an argument against CICO

Hotlanta

10/26/21 9:28am

But I have a thyroid issue and can't lose weight! /s

Chasicle

10/26/21 9:30am

I think it's somewhere in the middle - not all calories are equal

novacoug1

10/26/21 9:32am

Right, you can get to the deficit more easily with some things than others

WP17

10/26/21 9:38am

Question: do the “type” of calories we eat affect the “calories out” part of the

Jay Rick

10/26/21 9:33am

Of course

johnnycarson

10/26/21 9:35am

I feel like that’s really the only point running coug was making, and so if it’s

Jay Rick

10/26/21 9:36am

I think this varies somewhat from person to person

Coop

10/26/21 9:36am

Go to the linked post. They’re arguing against CICO

WP17

10/26/21 9:39am

Yeah, but his point is nonsense. Or just poorly articulated

Hotlanta

10/26/21 9:47am

At the end of the day it's CICO

Doctor Rosenrosen

10/26/21 9:32am

Western diet makes it tough.

Virginia Ute

10/26/21 9:34am

schedule matters too. you can't snack all day. gotta go some time without food

johnnycarson

10/26/21 9:34am

The worst thing someone can do is sip a 44oz Coke all day, or have a bowl of M&M

johnnycarson

10/26/21 9:52am

RE: The worst thing someone can do is sip a 44oz Coke all day, or have a bowl of

Coop

10/26/21 9:55am

RE: The worst thing someone can do is sip a 44oz Coke all day, or have a bowl of

johnnycarson

10/26/21 9:57am

Losing weight is about CICO. Macros can help with toning up though.

Pimpin4Paradise

10/26/21 9:34am

Tapeworms.

durandal

10/26/21 9:49am

But don't buy from Creed.

johnnycarson

10/26/21 9:58am

Yep…parasites and divorce. Best weight loss plans.

cougarim

10/26/21 10:08am

Getting really sick has worked the quickest for me.

85fan

10/26/21 11:15am

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