Okay, I just finished working out and have done some cardio at the end. I’m visibly sweaty…

Is it customary to walk right into a sauna in my work out clothes? Or should I change into fresh clothes? Do I shower first, change clothes, and then go in the sauna?

I assume gyms in the People’s Republic of Orem don’t support nude saunas… should I plan on at least taking off my shirt?

Would it be weird if I went to the gym at night just to sit in the sauna? Or do you go after working out?

I have a strange distaste for flip flops, will gym shoes be okay?

Is it cool to listen to music on my headphones, or is it expected to be social?

Does all this apply to steam rooms as well?