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Dec 15, 2024
4:41
:33
pm
Magneto
Starter
Is cold plunging just a fad? My buddy only talks about it and it’s so annoying.
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Magneto
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Magneto
Joined
Jul 1, 2022
Last login
Dec 15, 2024
Total posts
8,767 (17 FO)
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Messages
Author
Time
Is cold plunging just a fad? My buddy only talks about it and it’s so annoying.
Magneto
Dec 15, 4:41pm
There’s a reason all pro athletes do it daily. Helps a ton with inflammation
Chefcurry
Dec 15, 4:43pm
Not really any solid research. The benefits are negligible
LakeshowCougs
Dec 15, 4:46pm
Even if it did, how much inflammation does the average person have?
Chester Copperpot
Dec 15, 4:47pm
I'm not fat, I just have inflammation.
mottman
Dec 15, 4:50pm
A lot do it for the mental aspect.
Jstak17
Dec 15, 5:02pm
There are negative effects, ask Costanza
Born2Fish
Dec 15, 5:07pm
From what I hear it's great for recovery, bad for gains. Reduces soreness.
cruoti
Dec 15, 5:27pm
👆🏼If your goal is to recover, then ice; if it’s to adapt/improve, don’t
BYU'01
Dec 15, 5:29pm
You’re fine doing it on your off day or a few hours after lifting.
allaboutthegainz
Dec 15, 6:01pm
That’s what Huberan says. He’s pretty good all around on fitness advice.
Jstak17
Dec 15, 9:00pm
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