Dec 27, 2024
10:35:11pm
10:35:11pm
I’m turning 48 in a couple of weeks and decided it would be “fun” to train to run the fastest mile I can
I’m going to run a mile on the high school track on New Year’s Eve to establish a baseline number. I have a “coach” who will prescribe all of the workouts. We don’t really have a timeline for when I’ll actually make the official attempt. Nor do I have a specific goal in mind. I’m thinking maybe 5:15. But I really don’t know. Anyways, it’ll be an interesting experiment I think.
- Previous username
- furiousb
- Bio page
- Nigel Saladu
- Joined
- Jan 9, 2004
- Last login
- Jan 1, 2025
- Total posts
- 1,951 (4 FO)
Children:
5:47 for 1600m is the baseline. I was pleasantly surprised. (Nigel Saladu, Dec 31, 2024 at 6:55pm)
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I’m turning 48 in a couple of weeks and decided it would be “fun” to train to run the fastest mile I can
12/27/24 10:35pm
12/27/24 10:38pm
12/27/24 10:39pm
12/27/24 10:42pm