deposit it in my bank account, then wire to a title company?

Or....Have finacial institution send me funds through an EFT (can take 3-5 business days according to them), then wire to title company?

Financial institution won't wire me the funds, but will do an EFT. And they will NOT send check nor EFT straight to the title co. Has to come through me first.

TLDR: Better to have financial institution cut me a check, or EFT? Will my bank have a hold period on the check?

I need funds in 7 days.