Sign up, and you can make all message times appear in your timezone. Sign up

Report Abuse / Rule Violation

Use of the Report Abuse feature to "prove a point", annoy the mods, or anything else other than to alert the mods to posts that you believe should be deleted or recategorized will result in a penalty.

In addition, please understand that the moderators collectively read somewhere in the neighborhood of 20-30% of the total posts on the board. Complaining that we haven't already deleted something (that we probably didn't see) isn't helpful.

You are reporting a rule violation for the following message by CSoul:
Lift weights 4 times a week, eat 100 grams+ protein a day, focus on body fat % rather than weight

Placeholder