Jan 4, 2025
4:56:35pm
4:56:35pm
True. But I’ve also totally changed my tune on the potential benefits of
low-intensity work too (high volume/duration).
For example, I think a walking treadmill program (obviously in conjunction with calorie restriction) can be incredibly effective for weight loss.
But it does require a time commitment
For example, I think a walking treadmill program (obviously in conjunction with calorie restriction) can be incredibly effective for weight loss.
But it does require a time commitment
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