Dec 13, 2024
10:24:59am
10:24:59am
Correct me if I’m wrong, but it looks like this isn’t totally true. I found a few articles that say there is no harm
from nuts relative to weight gain - no more than any other foods - and there may be a benefit if weight loss.
But it sounds like the studies debunk the myth that nuts make you get fat rather than say you *cant* get fat from eating nuts.
Like, if I were to eat 5,000 calories a day of only nuts, I would gain fat, right? So it’s not impossible to get fat, rather, nuts are less likely to make you get fat than other foods.
Is that right?
But it sounds like the studies debunk the myth that nuts make you get fat rather than say you *cant* get fat from eating nuts.
Like, if I were to eat 5,000 calories a day of only nuts, I would gain fat, right? So it’s not impossible to get fat, rather, nuts are less likely to make you get fat than other foods.
Is that right?
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