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Oct 27, 2024
6:11
:45
pm
germ1
All-American
Fitness/workout experts after a workout 4 times a week I drink a protein shake,
Should I drink the same protein shake on days I don’t workout?
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germ1
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germ1
Joined
May 24, 2004
Last login
Oct 27, 2024
Total posts
7,524 (4 FO)
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Messages
Author
Time
Fitness/workout experts after a workout 4 times a week I drink a protein shake,
germ1
6:11pm
Not enough information: what are your goals? Are you tracking macros?
Iron Coug
6:18pm
Are you low in protein on the days you don’t work out. If so, why not?
allaboutthegainz
6:26pm
I do
cruoti
6:42pm
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