Fitness/workout experts after a workout 4 times a week I drink a protein shake,

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Oct 27, 2024
6:11:45pm

germ1 All-American

Fitness/workout experts after a workout 4 times a week I drink a protein shake,

Should I drink the same protein shake on days I don’t workout?

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germ1

Bio page: germ1
Joined: May 24, 2004
Last login: Oct 27, 2024
Total posts: 7,524 (4 FO)

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Messages

Author

Time

Fitness/workout experts after a workout 4 times a week I drink a protein shake,

germ1

6:11pm

Not enough information: what are your goals? Are you tracking macros?

Iron Coug

6:18pm

Are you low in protein on the days you don’t work out. If so, why not?

allaboutthegainz

6:26pm

I do

cruoti

6:42pm

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